{"id":6398,"date":"2024-03-04T14:12:57","date_gmt":"2024-03-04T14:12:57","guid":{"rendered":"https:\/\/www.solidpharma.be\/annas-tip-van-de-dag\/"},"modified":"2024-03-08T16:36:37","modified_gmt":"2024-03-08T16:36:37","slug":"annas-tip-van-de-dag","status":"publish","type":"post","link":"https:\/\/www.solidpharma.be\/be-fr\/annas-tip-van-de-dag\/","title":{"rendered":"Le conseil du jour d&#8217;Anna :"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;10%&#8221; bottom_padding=&#8221;5%&#8221; left_padding_desktop=&#8221;5%&#8221; constrain_group_2=&#8221;yes&#8221; right_padding_desktop=&#8221;5%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;padding-3-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;left&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; advanced_gradient_angle=&#8221;0&#8243; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;5\/12&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; gradient_type=&#8221;default&#8221;][split_line_heading animation_type=&#8221;line-reveal-by-space&#8221; font_style=&#8221;h2&#8243; line_reveal_by_space_text_effect=&#8221;none&#8221; content_alignment=&#8221;default&#8221; mobile_content_alignment=&#8221;inherit&#8221; link_target=&#8221;_self&#8221; text_content=&#8221;Fatigue : comment les pharmaciens peuvent-ils prendre en charge ces &#8220;patients&#8220; ?&#8221; font_size=&#8221;3vw&#8221; text_direction=&#8221;default&#8221;][\/split_line_heading][split_line_heading animation_type=&#8221;line-reveal-by-space&#8221; font_style=&#8221;h2&#8243; line_reveal_by_space_text_effect=&#8221;none&#8221; content_alignment=&#8221;default&#8221; mobile_content_alignment=&#8221;inherit&#8221; link_target=&#8221;_self&#8221; text_content=&#8221;La fatigue est une plainte fr\u00e9quente dans les pharmacies. En tant que pharmacien, comment soutenir au mieux ce patient ?&#8221; font_size=&#8221;1.1vw&#8221; font_line_height=&#8221;1.7&#8243; font_size_tablet=&#8221;18&#8243; font_size_phone=&#8221;16&#8243; text_direction=&#8221;default&#8221;][\/split_line_heading][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; left_padding_desktop=&#8221;8%&#8221; constrain_group_2=&#8221;yes&#8221; right_padding_desktop=&#8221;8%&#8221; left_padding_phone=&#8221;0&#8243; constrain_group_6=&#8221;yes&#8221; right_padding_phone=&#8221;0&#8243; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; advanced_gradient_angle=&#8221;0&#8243; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; gradient_type=&#8221;default&#8221;][nectar_single_testimonial testimonial_style=&#8221;basic&#8221; image=&#8221;5332&#8243; quote=&#8221;Un \u00e9tat nutritionnel inad\u00e9quat peut \u00eatre associ\u00e9 \u00e0 des sympt\u00f4mes atypiques tels que la fatigue.&#8221; name=&#8221;Anna Van Den Dooren&#8221; subtitle=&#8221;Pure Academy&#8221;]<div class=\"nectar-fancy-ul\" data-list-icon=\"icon-salient-thin-line\" data-animation=\"false\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"default\" data-alignment=\"left\"> En tant que pharmacien ou m\u00e9decin, vous essayez alors d&#8217;aider au mieux le patient en lui proposant un traitement de soutien en plus de conseils sur le mode de vie, ce qui ne peut se faire qu&#8217;en posant des questions cibl\u00e9es \u00e0 l&#8217;officine.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Les questions g\u00e9n\u00e9rales suivantes sur le premier contact sont certainement pertinentes, y compris pour la fatigue :\n<ul>\n<li>S&#8217;agit-il d&#8217;un patient \u00e0 haut risque ?<\/li>\n<li>Le patient a-t-il \u00e9t\u00e9 malade r\u00e9cemment ?<\/li>\n<li>Y a-t-il d&#8217;autres plaintes ?<\/li>\n<li>Prend-il d&#8217;autres m\u00e9dicaments ? Veillez donc \u00e0 v\u00e9rifier l&#8217;historique des m\u00e9dicaments.<\/li>\n<li>Renseignez-vous \u00e9galement sur les compl\u00e9ments obtenus par d&#8217;autres voies.<\/li>\n<li>Y a-t-il beaucoup de stress et d&#8217;agitation au cours de la journ\u00e9e ?<\/li>\n<li>Le sommeil est-il sain ? Un sommeil insuffisant ou perturb\u00e9 est souvent \u00e0 l&#8217;origine de la fatigue.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>En outre, il est pr\u00e9f\u00e9rable que le soignant demande &#8220;quand cela a-t-il commenc\u00e9 ?&#8221;, qu&#8217;il recherche les facteurs qui am\u00e9liorent ou aggravent la fatigue, les variations quotidiennes de la fatigue et qu&#8217;il v\u00e9rifie l&#8217;influence de la fatigue sur la vie quotidienne.<\/li>\n<li>Il est \u00e9galement pr\u00e9f\u00e9rable de consulter un m\u00e9decin pour une analyse de sang. Le fer et la vitamine D, par exemple, ont de bons biomarqueurs dans le sang et peuvent \u00eatre \u00e0 l&#8217;origine de la fatigue.<\/li>\n<li>Il est \u00e9galement possible de prendre des compl\u00e9ments alimentaires.\n<ul>\n<li>Un \u00e9tat nutritionnel inad\u00e9quat peut \u00eatre associ\u00e9 \u00e0 des sympt\u00f4mes atypiques. <strong>Certains micronutriments tels que les vitamines B, la vitamine C, le zinc, le fer et le magn\u00e9sium sont impliqu\u00e9s dans le m\u00e9tabolisme \u00e9nerg\u00e9tique, le transport de l&#8217;oxyg\u00e8ne et les fonctions neuronales.<\/strong> Des carences mineures peuvent se traduire par des processus cognitifs et psychologiques, y compris la fatigue physique et mentale. Donnez ensuite \u00e0 ce patient un multicomplexe, en fonction de son \u00e2ge et de ses facteurs de risque, Pure Multi Adult ou Pure Multi Senior, \u00e9ventuellement compl\u00e9t\u00e9 par des softgels Pure Omega 3. Apr\u00e8s tout, un multicomplexe et des om\u00e9ga 3 constituent la suppl\u00e9mentation de base.<\/li>\n<li>Pour rendre l&#8217;organisme plus r\u00e9sistant au stress et avoir un peu plus d&#8217;\u00e9nergie, on peut aussi utiliser des adaptog\u00e8nes comme l&#8217;extrait de ginseng contenu dans Pure Ginseng. Cette pr\u00e9paration contient 200 mg de Panax Ginseng standardis\u00e9 \u00e0 24 % de gins\u00e9nosides. Les adaptog\u00e8nes sont des plantes qui ram\u00e8nent l&#8217;organisme \u00e0 l&#8217;hom\u00e9ostasie.<\/li>\n<li>En outre, on peut toujours utiliser la caf\u00e9ine comme <strong>stimulant \u00e9nerg\u00e9tique<\/strong>. Les 80 mg de caf\u00e9ine contenus dans les capsules Pure Cafeine agissent au maximum apr\u00e8s une heure comme antagoniste de l&#8217;ad\u00e9nosine : on constate une am\u00e9lioration de la concentration et de la vigilance et une r\u00e9duction de la fatigue, ce qui favorise les performances. Il faut savoir que la demi-vie de la caf\u00e9ine est d&#8217;environ 5 heures !<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>N&#8217;oubliez pas d&#8217;\u00e9couter notre <a href=\"https:\/\/open.spotify.com\/episode\/1OM04LtObJhkcsHI3ySWLP?si=bf3706aa6f144ee6\" target=\"_blank\" rel=\"noopener\">podcast<\/a> sur Spotify concernant la fatigue et l&#8217;\u00e9nergie. <\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=&#8221;padding-3-percent&#8221; column_padding_tablet=&#8221;no-extra-padding&#8221; column_padding_phone=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;right&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; 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