{"id":6619,"date":"2024-03-20T15:17:09","date_gmt":"2024-03-20T15:17:09","guid":{"rendered":"https:\/\/www.solidpharma.be\/annas-tip-van-de-dag-2\/"},"modified":"2024-03-21T17:26:42","modified_gmt":"2024-03-21T17:26:42","slug":"annas-tip-van-de-dag-2","status":"publish","type":"post","link":"https:\/\/www.solidpharma.be\/be-fr\/annas-tip-van-de-dag-2\/","title":{"rendered":"Le conseil du jour d’Anna :"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text text_direction=”default”]\n

Dans la pratique, nous constatons souvent qu’il n’est pas facile, dans une soci\u00e9t\u00e9 aussi active, de conserver ses bonnes intentions en mati\u00e8re de mode de vie sain. Il est important de continuer \u00e0 soutenir les patients dans cette d\u00e9marche et de leur donner des conseils pour qu’ils soient plus r\u00e9alistes.<\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text text_direction=”default”]\n
    \n
  1. \n
    Demandez-leur ce qu’ils veulent changer, rendez-le concret : commencez par des objectifs r\u00e9alisables et utilisez le principe SMART (sp\u00e9cifique, mesurable, atteignable, r\u00e9aliste et temporellement d\u00e9fini).<\/h5>\n<\/li>\n
  2. \n
    Demandez-leur d’\u00e9tablir un plan, de tenir un journal. C’est un outil tr\u00e8s utile pour le patient, mais aussi pour le soignant.<\/h5>\n<\/li>\n
  3. \n
    Commencer modestement et \u00e9viter les extr\u00eames : pas \u00e0 pas, nous y arriverons.
    \nFaites en sorte que ce soit faisable et cherchez ensemble des solutions durables.<\/h5>\n<\/li>\n
  4. \n
    Impliquer les autres : apr\u00e8s tout, l’union fait la force !<\/h5>\n<\/li>\n
  5. \n
    Tirez les le\u00e7ons des rechutes. De nombreuses personnes jettent l’\u00e9ponge en cas de rechute, mais il est important de tirer des le\u00e7ons de ces moments et de ne pas abandonner.<\/h5>\n<\/li>\n
  6. \n
    Recommander des compl\u00e9ments pour favoriser une sant\u00e9 optimale. Le compl\u00e9ment de base de Pure Multivitamine est Pure Omega 3 ou Pure Omega 3+D3. Pourquoi les om\u00e9ga 3 sont-ils si importants ? Les acides gras om\u00e9ga 3 ont des propri\u00e9t\u00e9s anti-inflammatoires qui leur permettent de r\u00e9duire les inflammations de faible intensit\u00e9 dans l’organisme. Les gens consomment \u00e9galement trop d’acides gras om\u00e9ga 6, qui sont pro-inflammatoires et provoquent un d\u00e9s\u00e9quilibre dans l’organisme. Les acides gras om\u00e9ga 3 sont \u00e9galement structurellement importants en tant qu’\u00e9l\u00e9ments des membranes cellulaires et l’on trouve des concentrations \u00e9lev\u00e9es de DHA dans les yeux et dans le cerveau, par exemple.<\/h5>\n<\/li>\n
  7. \n
    En cas de stress, les adaptog\u00e8nes tels que le ginseng peuvent \u00eatre recommand\u00e9s. Pure Ginseng rendra l’organisme plus r\u00e9sistant au stress physique et\/ou mental, ce qui r\u00e9duira la fatigue. Le ginseng est d\u00e9lib\u00e9r\u00e9ment absent de nos multicomplexes, mais il est disponible en monopr\u00e9paration.<\/h5>\n<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none”…<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-6619","post","type-post","status-publish","format-standard","category-solidpharma-nonpublic-be-fr"],"_links":{"self":[{"href":"https:\/\/www.solidpharma.be\/be-fr\/wp-json\/wp\/v2\/posts\/6619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.solidpharma.be\/be-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.solidpharma.be\/be-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.solidpharma.be\/be-fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.solidpharma.be\/be-fr\/wp-json\/wp\/v2\/comments?post=6619"}],"version-history":[{"count":4,"href":"https:\/\/www.solidpharma.be\/be-fr\/wp-json\/wp\/v2\/posts\/6619\/revisions"}],"predecessor-version":[{"id":6630,"href":"https:\/\/www.solidpharma.be\/be-fr\/wp-json\/wp\/v2\/posts\/6619\/revisions\/6630"}],"wp:attachment":[{"href":"https:\/\/www.solidpharma.be\/be-fr\/wp-json\/wp\/v2\/media?parent=6619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.solidpharma.be\/be-fr\/wp-json\/wp\/v2\/categories?post=6619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.solidpharma.be\/be-fr\/wp-json\/wp\/v2\/tags?post=6619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}