{"id":6215,"date":"2024-03-04T14:12:57","date_gmt":"2024-03-04T14:12:57","guid":{"rendered":"https:\/\/www.solidpharma.be\/?p=6215"},"modified":"2024-03-08T08:12:37","modified_gmt":"2024-03-08T08:12:37","slug":"annas-tip-van-de-dag","status":"publish","type":"post","link":"https:\/\/www.solidpharma.be\/nl\/annas-tip-van-de-dag\/","title":{"rendered":"Anna\u2019s tip van de dag:"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;10%&#8221; bottom_padding=&#8221;5%&#8221; left_padding_desktop=&#8221;5%&#8221; constrain_group_2=&#8221;yes&#8221; right_padding_desktop=&#8221;5%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;padding-3-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;left&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; advanced_gradient_angle=&#8221;0&#8243; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;5\/12&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; gradient_type=&#8221;default&#8221;][split_line_heading animation_type=&#8221;line-reveal-by-space&#8221; font_style=&#8221;h2&#8243; line_reveal_by_space_text_effect=&#8221;none&#8221; content_alignment=&#8221;default&#8221; mobile_content_alignment=&#8221;inherit&#8221; link_target=&#8221;_self&#8221; text_content=&#8221;Vermoeidheid: hoe kan men als apotheker deze \u2018pati\u00ebnten\u2019 begeleiden.&#8221; font_size=&#8221;3vw&#8221; text_direction=&#8221;default&#8221;][\/split_line_heading][split_line_heading animation_type=&#8221;line-reveal-by-space&#8221; font_style=&#8221;p&#8221; line_reveal_by_space_text_effect=&#8221;none&#8221; content_alignment=&#8221;default&#8221; mobile_content_alignment=&#8221;inherit&#8221; link_target=&#8221;_self&#8221; text_content=&#8221;Vermoeidheid is een frequent gehoorde klacht in de apotheek. Hoe kan men als apotheker deze pati\u00ebnt optimaal begeleiden?&#8221; font_size=&#8221;1.1vw&#8221; font_line_height=&#8221;1.7&#8243; font_size_tablet=&#8221;18&#8243; font_size_phone=&#8221;16&#8243; text_direction=&#8221;default&#8221;][\/split_line_heading][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; left_padding_desktop=&#8221;8%&#8221; constrain_group_2=&#8221;yes&#8221; right_padding_desktop=&#8221;8%&#8221; left_padding_phone=&#8221;0&#8243; constrain_group_6=&#8221;yes&#8221; right_padding_phone=&#8221;0&#8243; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; advanced_gradient_angle=&#8221;0&#8243; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; gradient_type=&#8221;default&#8221;][nectar_single_testimonial testimonial_style=&#8221;basic&#8221; image=&#8221;5332&#8243; quote=&#8221;Een ontoereikende voedingstoestand kan geassocieerd zijn met atypische klachten zoals vermoeidheid.&#8221; name=&#8221;Anna Van Den Dooren&#8221; subtitle=&#8221;Pure Academy&#8221;]<div class=\"nectar-fancy-ul\" data-list-icon=\"icon-salient-thin-line\" data-animation=\"false\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"default\" data-alignment=\"left\"> Als apotheker of arts probeer je dan de pati\u00ebnt zo goed mogelijk te helpen door ondersteunende behandeling voor te stellen naast de tips rond levensstijl en dat kan pas door gerichte vragen te stellen in de apotheek.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>De volgende algemene vragen bij een eerste contact zijn zeker relevant, ook voor vermoeidheid:\n<ul>\n<li>Is het een risicopati\u00ebnt?<\/li>\n<li>Is de pati\u00ebnt onlangs ziek geweest?<\/li>\n<li>Zijn er andere klachten aanwezig?<\/li>\n<li>Neemt hij of zij andere geneesmiddelen? Check dus zeker de medicatiehistoriek.<\/li>\n<li>Vraag ook naar supplementen via andere kanalen.<\/li>\n<li>Is er een gevarieerd en gezond eetpatroon aanwezig?<\/li>\n<li>Is er veel stress en onrust overdag?<\/li>\n<li>Is er een gezonde nachtrust? Onvoldoende of verstoorde nachtrust is vaak de oorzaak van vermoeidheid.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Daarnaast vraagt de zorgverlener best naar \u2018wanneer is het begonnen?\u2019, peilt men best naar factoren die moeheid verbeteren of verslechteren, naar dagelijkse variatie in de vermoeidheid en men checkt best ook naar invloed van vermoeidheid op het dagelijkse leven.<\/li>\n<li>Men verwijst ook best door naar een arts voor een bloedanalyse. IJzer en vitamine D bijvoorbeeld kennen goede biomarkers in het bloed en kunnen vermoeidheid met zich meebrengen.<\/li>\n<li>Men kan ook ondersteunend gaan werken via supplementen.\n<ul>\n<li>Een ontoereikende voedingstoestand kan geassocieerd zijn met atypische klachten. <strong>Sommige micronutri\u00ebnten zoals B vitamines, vitamine C, zink, ijzer en magnesium zijn betrokken bij energieleverend metabolisme, zuurstoftransport en neuronale functies.<\/strong> Kleine tekorten kunnen zich vertalen in cognitieve en psychologische processen waaronder fysieke en mentale vermoeidheid. Geef deze pati\u00ebnt dan een multicomplex, afhankelijk van zijn\/haar leeftijd en risicofactoren, Pure Multi Adult of Pure Multi Senior, eventueel aangevuld met Pure Omega 3 softgels. Een multicomplex en omega 3 vormen immers d\u00e9 basissuppletie.<\/li>\n<li>Om het lichaam weerbaar te maken tegen stress en om wat meer energie te ervaren, kan men ook <strong>adaptogenen inzetten<\/strong> zoals ginsengextract in Pure Ginseng. Dit preparaat bevat 200mg Panax Ginseng gestandaardiseerd op 24% ginsenosiden. Adaptogenen zijn planten die het lichaam terug in homeostase brengen.<\/li>\n<li>Daarnaast kan men altijd ook cafe\u00efne inzetten als <strong>energiebooster<\/strong>. 80 mg cafe\u00efne in Pure Cafeine capsules zal maximaal werken na een uur als een adenosine-antagonist: men ziet een verbetering van de concentratie en alertheid en een vermindering van vermoeidheid met het bevorderen van de prestatie tot gevolg. Besef wel dat de halfwaardetijd van cafe\u00efne ongeveer 5 uur is!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Tip: Beluister zeker onze <a href=\"https:\/\/open.spotify.com\/episode\/1OM04LtObJhkcsHI3ySWLP?si=bf3706aa6f144ee6\" target=\"_blank\" rel=\"noopener\">podcast<\/a> op Spotify rond vermoeidheid en energie. <\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=&#8221;padding-3-percent&#8221; column_padding_tablet=&#8221;no-extra-padding&#8221; column_padding_phone=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;right&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; 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